Get into shape with
Fitness Expert
STACEY STEELE
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Words from STACEY:
Let me start by saying that I have come into the fitness industry via a very rough road. Once you get to know more about me, you'll realize my mission in life is to motivate and inspire people on many different levels. First, I am a National Fitness Instructor - which means I train and certify personal trainers and group fitness teachers for a living. A teacher by nature and by trade, I pass my knowledge to my students through intense, hands on training. Second, I am an in home personal trainer. Third, I am a fitness and bikini model. I love to get involved in different, creative, artsy projects.
My objective when training is to help people achieve their goals through hard work, diet, and exercise and inspiration. I don't consider myself just a personal trainer, but more like a personal motivator, friend and sometimes even a shrink! I provide all of my students with intense, interesting workouts that are constantly changing, important nutritional information and individualized programs that target their specific needs. I pride myself on being extremely different; focusing on confidence and spirit as well as physical ability and physique. I'm originally from New York and have been living in the Fort Lauderdale area for about 5 years.
My objective when training is to help people achieve their goals through hard work, diet, and exercise and inspiration. I don't consider myself just a personal trainer, but more like a personal motivator, friend and sometimes even a shrink! I provide all of my students with intense, interesting workouts that are constantly changing, important nutritional information and individualized programs that target their specific needs. I pride myself on being extremely different; focusing on confidence and spirit as well as physical ability and physique. I'm originally from New York and have been living in the Fort Lauderdale area for about 5 years.
My personal training business was officially established in 2004, but I have been training and teaching in one form or another since 1992. I currently teach Cardio Kickboxing, Ultimate Kickbox, Body Sculpting, boot camp classes and my own Step/Sculpt Combo class in addition to Basic Weight training. To add some fun and flair, I also do a Cardio Strip and Pole Dancing class. In my spare time, I am the head trainer and a National Fitness Instructor for World Fitness Association - as I mentioned earlier, I train the trainers!
During my younger years, I was very into performance. I became a professional singer and dancer, and eventually got very comfortable on stage. And I've been on stage almost my whole life. (Practice makes perfect, right Dad?!) I was a member of Sweet Adelines, where I was an assistant choreographer, singer and dancer while competing at both regional and international levels. After a long, uphill battle, I finally decided to get on the fitness stage! One thing that really helped me prepare was Fear Factor - in January of 2006, I was on couples Fear Factor with my boyfriend. I learned so much about myself and even more about people and their will power. It was an amazing and intense experience that helped me realize that we can do ANYTHING if we really want to make it happen! IF YOU CAN BELIEVE IT - YOU CAN ACHIEVE IT!!!
Which brings me to why we're here. Anyone can diet. Anyone can workout. Anyone can want to lose fat or gain muscle. Anyone can get on the fitness stage. Anyone can be a model. But wishing and wanting aren't enough, as many of you may already know! You have to want it BADLY ENOUGH and then make it happen. YOU ARE IN CHARGE OF YOUR OWN LIFE! And if you're here, whatever your reason, then you're already on your way! Congratulations!
For the record, I used to be about 50 pounds heavier and had a body fat percentage of 35 (that's very unhealthy)! I was going through a rough time in my life and finally made the decision to lose the fat and get my butt in gear and into shape. With determination, motivation and the right workouts, I got myself to where I am today, physically, emotionally and spiritually. I use my experience and experiences to help motivate and train my clients. If you are ready to make the committment to me, and more importantly, to you, then welcome and let's get started on your transformation...
I hope you'll find all the information on this site to be helpful. I truly look forward to working with you in the near future!! Good luck and God Bless!!
stacey steele
During my younger years, I was very into performance. I became a professional singer and dancer, and eventually got very comfortable on stage. And I've been on stage almost my whole life. (Practice makes perfect, right Dad?!) I was a member of Sweet Adelines, where I was an assistant choreographer, singer and dancer while competing at both regional and international levels. After a long, uphill battle, I finally decided to get on the fitness stage! One thing that really helped me prepare was Fear Factor - in January of 2006, I was on couples Fear Factor with my boyfriend. I learned so much about myself and even more about people and their will power. It was an amazing and intense experience that helped me realize that we can do ANYTHING if we really want to make it happen! IF YOU CAN BELIEVE IT - YOU CAN ACHIEVE IT!!!
Which brings me to why we're here. Anyone can diet. Anyone can workout. Anyone can want to lose fat or gain muscle. Anyone can get on the fitness stage. Anyone can be a model. But wishing and wanting aren't enough, as many of you may already know! You have to want it BADLY ENOUGH and then make it happen. YOU ARE IN CHARGE OF YOUR OWN LIFE! And if you're here, whatever your reason, then you're already on your way! Congratulations!
For the record, I used to be about 50 pounds heavier and had a body fat percentage of 35 (that's very unhealthy)! I was going through a rough time in my life and finally made the decision to lose the fat and get my butt in gear and into shape. With determination, motivation and the right workouts, I got myself to where I am today, physically, emotionally and spiritually. I use my experience and experiences to help motivate and train my clients. If you are ready to make the committment to me, and more importantly, to you, then welcome and let's get started on your transformation...
I hope you'll find all the information on this site to be helpful. I truly look forward to working with you in the near future!! Good luck and God Bless!!
stacey steele
